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Nikitawells
Journal
20 Aug 12
Nikitawells's Journal, 20 August 2012
Nikitawells's Profile
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High carb raw vegan
163.0 lb
Lost so far:
63.0 lb
.
Still to go:
38.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 August 2012:
866 kcal
Fat: 4.95g | Prot: 20.92g | Carb: 212.36g.
Breakfast:
dates, kale, Bananas.
more...
2505 kcal
Activities & Exercise:
Skiing (cross country) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes, Weight Training (moderate) - 30 minutes.
more...
gaining 1.3 lb a week
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