Weigh In record (no journal entry) for 04 September 2018
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151.7 lb
Lost so far: 34.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1438 kcal
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Fat: 56.84g | Prot: 68.13g | Carb: 184.69g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pif Paf Presunto, Carrefour Pão Caseiro, Leite (Leite Integral). Lunch: Brahma Cerveja Malzbier, Brahma Cerveja Malzbier, Brahma Cerveja Malzbier, McCain Batata Pré-Frita Congelada, Contra-filé, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Panco Bebezinho, Abacaxi. more...
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losing 13.9 lb a week
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