Weigh In record (no journal entry) for 20 August 2012
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251.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1338 kcal
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Fat: 68.39g | Prot: 123.50g | Carb: 55.42g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked Potato (Peel Eaten), Sour Cream, Baby Carrots, Butter, Asparagus, Chicken Breast, Mozzarella Cheese, Black Forest Ham. Snacks/Other: Sunflower Seeds in Shell Salted, Excellence 90% Cacao. more...
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losing 1.4 lb a week
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