|
Regained 14 pounds in 56 days after stopping 16/8 intermittent fasting. Fasting today. Restarting the intermittent fasting tomorrow.
Diet Calendar Entries for 02 September 2018:
|
58 kcal
|
Fat: 2.94g | Prot: 0.83g | Carb: 7.34g.
Breakfast: Coffee with Cream. Snacks/Other: Tea Unsweetened. more...
|
|
2750 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goodhealth165's weight history
|