26 Aug 18 by member: nikeit
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26 Aug 18 by member: Niko_8105
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😁 yes on Keto! The muffin is made from golden flax meal. Deliscious and crazy low carb. It’s basically all fiber 👍
26 Aug 18 by member: CrashtestDawnie
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26 Aug 18 by member: rosio19
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26 Aug 18 by member: rosio19
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I thought it was hamburger patty 🤔
26 Aug 18 by member: rosio19
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Lololol no it’s a lill cinnamon flax muffin 😆😆😆
26 Aug 18 by member: CrashtestDawnie
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Hi. Can a question? Are flaxseeds allowed in Keto Diet?
26 Aug 18 by member: nadeen881
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would love to see that muffin recipe someday
26 Aug 18 by member: MissChrismom
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26 Aug 18 by member: Swedishblondie
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Flax is great on Keto because it’s basically all fiber. The brand I use is like 5 carbs and 4 fiber but I’ve seen others that are equal. You can subtract fiber from your carb count. I’ll look for the recipe. It was super easy!!
26 Aug 18 by member: CrashtestDawnie
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Looks healthy, but I need some carbs.....
26 Aug 18 by member: srossca
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This is the recipe for the flax muffin. http ://www. forestandfauna. com/cinnamon-walnut-flax-muffins/
Just remove the spaces :D I used coconut oil instead of avocado oil, half the erythritol it calls for (I didn't want them sweet) and I added maple extract and didn't add the nuts. I froze them and have been eating them lill at a time for about a month.
26 Aug 18 by member: CrashtestDawnie
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there would be some carbs especially if you added the walnuts Srossca
26 Aug 18 by member: baskington
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😂 I thought it was hamburger meat
26 Aug 18 by member: tiffany1908
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thanks for the recipe sounds yummy
27 Aug 18 by member: MissChrismom
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