Weigh In record (no journal entry) for 16 August 2012
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2217 kcal
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Fat: 80.53g | Prot: 88.76g | Carb: 294.01g.
Breakfast: Organic Kiwi, Fried Egg, Butter (Salted), Toasted White Bread, 2% Fat Milk. Dinner: Chili Con Carne with Beans and Rice, White Bread, Ham and Cheese Loaf Sliced Deli Meat. Snacks/Other: Kiwi Fruit. more...
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losing 0.0 lb a week
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