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mellastroud
Journal
11 May 10
mellastroud's Journal, 11 May 2010
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Weigh In record (no journal entry) for 11 May 2010
205.8 lb
Lost so far:
0.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2010:
1308 kcal
Fat: 31.94g | Prot: 96.77g | Carb: 171.51g.
Breakfast:
Double Fiber Wheat Bread, Reduced Fat Creamy Peanut Butter.
Lunch:
Asiago Peppercorn Steak.
Dinner:
Fruit Smoothie Drink.
Snacks/Other:
Pretzels, Beef Jerky Steakhouse Style, Granola to Go - Honey Almond, Creme Sandwiches.
more...
2343 kcal
Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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