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bplace03
Journal
10 May 10
bplace03's Journal, 10 May 2010
bplace03's Profile
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Weigh In record (no journal entry) for 10 May 2010
226.0 lb
Lost so far:
9.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
1008 kcal
Fat: 28.65g | Prot: 76.57g | Carb: 105.27g.
Lunch:
Oranges, Nonfat Peach Greek Yogurt.
Dinner:
Spicy Brown Mustard, Ketchup, Tomatoes, Wheat Hamburger Buns, Turkey Burger.
more...
2856 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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