Weigh In record (no journal entry) for 09 August 2018
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281.8 lb
Lost so far: 3.0 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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878 kcal
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Fat: 16.71g | Prot: 92.80g | Carb: 86.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Blackberries , Blueberries . Snacks/Other: Taylor Farms Celery Sticks, Snapple Diet Peach Iced Tea (16 oz). more...
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losing 6.3 lb a week
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