Weigh In record (no journal entry) for 09 August 2018
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132.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1465 kcal
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Fat: 43.49g | Prot: 80.12g | Carb: 186.36g.
Breakfast: Lindt Chocolat Noir Excellence 90%, Auchan Fromage Blanc 0%, Heudebert Biscottes Forme +, Elephant Infusion Ligne et Equilibre, Kiwi. Lunch: Herta Bacon Tranches Fines, Valcrest Chèvre Chaud, Les Crudettes Baby Carottes, Florette Mâche, Energus 10 Pain, Amora Cornichons Croq'doux, Prunes, La Tisanière Infusion Drainage et Élimination, Tomates, Salade Verte, Gerblé Germe de Blé. Dinner: Nectarines, Notre Jardin Légumes Grillés , Florette Mâche, Zapetti Ravioli Pur Bœuf. Snacks/Other: Pomme Golden, La Tisanière Ligne Svelte, Gerblé Son d'avoine, Auchan Fromage Frais 0%. more...
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330 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 10.8 lb a week
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