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littlecopamy
Journal
12 Aug 12
littlecopamy's Journal, 12 August 2012
littlecopamy's Profile
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Same...
294.0 lb
Lost so far:
8.2 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
502 kcal
Fat: 8.73g | Prot: 17.36g | Carb: 87.06g.
Breakfast:
Stila Oat Clusters Bits - Cranberry & Yogurt.
Lunch:
stila.
Dinner:
Chicken fried rice.
Snacks/Other:
Red Delicious Apples.
more...
3837 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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