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Jasonschofield1
Journal
03 Aug 18
Jasonschofield1's Journal, 03 August 2018
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 03 August 2018
146.6 lb
Lost so far:
5.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
1778 kcal
Fat: 53.64g | Prot: 74.89g | Carb: 178.07g.
Breakfast:
Semi-Skimmed Milk, Toasted Bread, Tesco Cornflakes.
Lunch:
Warburtons Medium Sliced White Bread, Cheddar Cheese .
Dinner:
Red Table Wine , Morrisons Potato Wedges, Co-Op Lasagne.
more...
1801 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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