Weigh In record (no journal entry) for 09 August 2012
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121.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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848 kcal
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Fat: 27.94g | Prot: 31.34g | Carb: 124.28g.
Breakfast: half and half, splenda, coffee, granola, greek yogurt. Lunch: balsalmic vinegar, black olives, tomato, lettuce, fried rice. Snacks/Other: clementine. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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hguariglia's weight history
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