Weigh In record (no journal entry) for 05 May 2010
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169.5 lb
Lost so far: 3.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1035 kcal
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Fat: 32.21g | Prot: 104.68g | Carb: 100.55g.
Breakfast: amaretto creamer, Marathon Protein Bar. Lunch: Tortilla, Cow Pals Light String Cheese, Deli Select Oven Roasted Turkey Breast, strawberries, laughing cow. Dinner: Milk (Nonfat), Mini Babybel Bonbel Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Frosting, celery, granny smith apple, breakstones. more...
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2582 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Run - 5.5mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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