Weigh In record (no journal entry) for 24 July 2018
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186.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1348 kcal
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Fat: 57.65g | Prot: 85.86g | Carb: 125.46g.
Lunch: Хлебный Дом Батон Нарезной, Майонез, Кабачки Жареные, Свинина Запеченая, Огурец (с Кожурой), Помидоры, Куриная Грудка Вареная. Dinner: Пельмени, Помидоры, Яичница, Арбуз. Snacks/Other: Арбуз. more...
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losing 7.7 lb a week
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