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87dpi
Journal
08 Aug 12
87dpi's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
172.2 lb
Lost so far:
15.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1778 kcal
Fat: 92.52g | Prot: 72.61g | Carb: 174.33g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Rote Zwiebeln, Gurke (mit Schale), Grüne Oliven, Gemischte Blattsalate, Mais, Chicken Nuggets.
Dinner:
Brötchen, Chicken Nuggets.
Snacks/Other:
Windbeutel (mit Vanillepudding gefüllt).
more...
2231 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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