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Elaya Ice
Journal
18 Jul 18
Elaya Ice's Journal, 18 July 2018
Elaya Ice's Profile
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Going down still. Yay!
154.8 lb
Lost so far:
5.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2018:
1263 kcal
Fat: 52.32g | Prot: 103.25g | Carb: 93.72g.
Breakfast:
Poached Egg, Whole Wheat Spaghetti, Great Value Chunk Light Tuna in Water.
Lunch:
Hershey's Strawberry Milk, Great Value Concord Grape Jelly, Kroger Low Fat Cottage Cheese.
Dinner:
Butter, Tomatoes, Meat Loaf.
Snacks/Other:
Kroger Rainbow Sherbert.
more...
1956 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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