Weigh In record (no journal entry) for 18 July 2018
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164.7 lb
Lost so far: 20.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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870 kcal
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Fat: 45.94g | Prot: 57.26g | Carb: 55.97g.
Breakfast: AH Flinterdunne Kipfilet, Stokbrood. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (ca. 11% Vet), Gebakken Ei. more...
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losing 0.5 lb a week
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valeriechristine's weight history
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