Weigh In record (no journal entry) for 16 July 2018
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1269 kcal
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Fat: 41.11g | Prot: 74.64g | Carb: 164.83g.
Breakfast: Yogurt, Wasa Light Rye Crispbread, Honey, Bananas, Wasa Light Rye Crispbread. Lunch: Olive Oil, Whole Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mozzarella Cheese (Part Skim Milk), Egg White, Egg, Peach, Watermelon. more...
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losing 2.1 lb a week
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eliasmarkella's weight history
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