Weigh In record (no journal entry) for 15 July 2018
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2685 kcal
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Fat: 46.09g | Prot: 108.99g | Carb: 471.11g.
Breakfast: Kellogg's Pop Tarts, Habas. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Yavaros Sardina en Salsa de Tomate, Arroz Blanco, Frijoles Cocidos. Dinner: Lala Yoghurt con Durazno, Kellogg's Corn Pops, Habas. Snacks/Other: Palomitas de Maíz, Jumex Fresh. more...
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steady weight
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