Weigh In record (no journal entry) for 13 July 2018
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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100 kcal
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Fat: 2.27g | Prot: 15.92g | Carb: 3.18g.
Dinner: Fish and Vegetable Soup (Sopa De Pescado). more...
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losing 0.3 lb a week
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eliasmarkella's weight history
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