Getting there!!!😁👏😀
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200.2 lb
Lost so far: 42.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1095 kcal
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Fat: 71.48g | Prot: 60.04g | Carb: 43.35g.
Breakfast: Dairybelle Full Cream Long Life Milk, Coffee. Lunch: Full Cream Long Life Milk, Coffee. Dinner: Blue Shirt Bakery Low Carb Wraps, Mince Curry. Snacks/Other: Caring Candies 70% Dark with Mint Crunch, Caring Candies Real Milk Chocolate, Caring Candies Fresh Mint Chocolate, Caring Candies Toffee Crunch Chocolate, Full Cream Long Life Milk, Coffee. more...
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losing 3.1 lb a week
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