Weigh In record (no journal entry) for 12 July 2018
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165.8 lb
Lost so far: 16.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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580 kcal
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Fat: 21.32g | Prot: 52.00g | Carb: 45.65g.
Breakfast: Arla Rasvaton Raejuusto, Leivon Leipomo Siemen Palaleipä. Lunch: GoGreen Kidneypapu, Pirkka Kalamata Oliivit, Cherry Tomatoes, Zucchini , Spinach , Onions , Garlic , Olive Oil . Dinner: Cucumber, Cherry Tomatoes, Pirkka Savulohifilee, Mixed Salad Greens, Radish, Bell Peppers. Snacks/Other: Grapes, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. more...
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losing 2.2 lb a week
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kristiina_j's weight history
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