begin maple and molasses in coffee
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1172 kcal
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Fat: 45.14g | Prot: 48.41g | Carb: 149.89g.
Breakfast: Instant Breakfast - Sugar Free, Fat Free Half & Half, Coffee (Brewed From Grounds), Maple Syrup, Raspberry Keytone, E mv, Fish Oil - One Per Day. Lunch: Raspberry Keytone, Fish Oil - One Per Day, Fruit Cup, Deviled Egg, Mixed Nuts, Snack Size Cottage Cheese, Molasses, Green Tea. Snacks/Other: Nonfat Greek Yogurt - Blended Honey, Mixed Nuts, Molasses. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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