Weigh In record (no journal entry) for 10 July 2018
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159.8 lb
Lost so far: 35.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1775 kcal
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Fat: 58.62g | Prot: 55.10g | Carb: 248.04g.
Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: REWE Apfelstreuselkuchen. Snacks/Other: K-Classic Steinofen-Pizza Edel-Salami. more...
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gaining 1.5 lb a week
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Robinson Esquinzo's weight history
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