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mskimmy21
Journal
05 Aug 12
mskimmy21's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
154.2 lb
Lost so far:
14.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
1521 kcal
Fat: 52.18g | Prot: 66.37g | Carb: 175.52g.
Lunch:
Potato French Fries, Plantains, Cuban Sandwich with Spread (Sandwich Cubano).
Dinner:
Red Velvet Cake, Chicken Kabobs.
more...
2130 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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