Papermaker1's Journal, 09 July 2018

223.8 lb Lost so far: 53.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 41.25g | Prot: 40.25g | Carb: 173.25g.   Breakfast: Dairy Pure 2% Milk, Malt-O-Meal S'mores. Dinner: Campbell's Pork & Beans, Johnsonville Brats Beer 'n Bratwurst Style , Great Value Hot Dog Buns, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Keebler Vanilla Sandwich Creme Cookies. more...

3219 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...