Weigh In record (no journal entry) for 08 July 2018
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221.8 lb
Lost so far: 55.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2099 kcal
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Fat: 73.62g | Prot: 99.53g | Carb: 256.34g.
Breakfast: Dairy Pure 2% Milk, Malt-O-Meal S'mores. Lunch: Chocolate Chip Cookies (Soft Type) , Blue Ribbon Ice Cream Sandwich, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, KFC Country Fried Steak with Peppered White Gravy, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Texas Roadhouse BBQ Ribs, Glory Foods Sweet Potato Casserole. more...
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losing 8.9 lb a week
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