Weigh In record (no journal entry) for 08 July 2018
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130.1 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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691 kcal
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Fat: 28.18g | Prot: 44.96g | Carb: 69.16g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Exquisit Roastbeef, Heinz Ketchup 50% Weniger Zucker, REWE Avocado, Kaffee mit Milch, Wasa Müsli Gourmet, Yakult Yakult, Gekochtes Ei. Lunch: Salakis Feta Light, Casa Morando Olivenöl Nativ Extra, Radieschen, Spitzpaprika, Karotten, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Mango-Kiwi-Spinat Smoothie. more...
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losing 23.1 lb a week
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