Ge84's Journal, 07 July 2018


Diet Calendar Entries for 07 July 2018:
1478 kcal Fat: 55.48g | Prot: 75.32g | Carb: 161.99g.   Breakfast: Semi-Skimmed Milk, Asda Chosen By You Bran Flakes. Lunch: Morrisons Cooking Bacon, Asda Spring Onions, Poached Egg (with Salt), Asda Smart Price Chopped Tinned Tomatoes. Dinner: Co-Op Truly Irresistible Lincolnshire Pork Sausages, Asda Baked Beans, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: Mocha Coffee. more...
29 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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2 x poached eggs 1/2 tin chopped tomatoes 1 spring onion stick 40g of cooking bacon Nom Nom although I won't be using bacon next time. 
07 Jul 18 by member: Ge84
The juice left over is the best bit and a good excuse to lick the plate lol 😋😋😋 
07 Jul 18 by member: Ge84

     
 

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