Weigh In record (no journal entry) for 06 July 2018
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245.8 lb
Lost so far: 33.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2360 kcal
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Fat: 119.60g | Prot: 127.62g | Carb: 201.77g.
Breakfast: Aldi Chia & Oat Crispbread, Lurpak Lightly Salted Spreadable Butter, Tesco Crunchy Peanut Butter, Kingsmill Tasty Wholemeal Medium. Lunch: Egg Salad Sandwich. Dinner: Chicken Breast, Aldi Lighter Than Light Mayo, Baked Potato (Peel Eaten). Snacks/Other: Aldi Titan Ice Cream, Dairylea Cheese Triangle, Sainsbury's Cooked Beef Slices, Kingsmill Tasty Wholemeal Medium, Snickers Snickers Bar (Snack Size). more...
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3329 kcal
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Activities & Exercise:
Desk Work - 7 hours and 39 minutes, Driving - 2 hours and 20 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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