Weigh In record (no journal entry) for 05 July 2018
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228.9 lb
Lost so far: 10.3 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1837 kcal
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Fat: 47.48g | Prot: 100.86g | Carb: 256.86g.
Breakfast: Bananas , Coffee, Quaker Simply Granola. Dinner: Arnold Flatbread, Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: YogurBerry Frozen Yogurt, Jell-O Sugar Free Pistachio Pudding. more...
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losing 1.4 lb a week
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Paul Blake's weight history
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