Weigh In record (no journal entry) for 05 July 2018
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173.9 lb
Lost so far: 12.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1407 kcal
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Fat: 53.06g | Prot: 74.74g | Carb: 168.57g.
Breakfast: Leite (Leite Integral), Great Value Maçã, Wickbold Bisnaguinha, Poços de Caldas Requeijão Cremoso, President Queijo Mussarela. Lunch: Quiabo, Abóbora Cabotia, Panqueca de Carne Moída. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Taeq Sopa Creme de Abóbora. Snacks/Other: Banana-Maçã, Queijo Mozzarella, Pif Paf Presunto, Requeijão, Pullman Pão de Forma, São Braz Açaí Puro. more...
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losing 4.6 lb a week
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