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weeabbey
Journal
04 Jul 18
weeabbey's Journal, 04 July 2018
weeabbey's Profile
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Weigh In record (no journal entry) for 04 July 2018
177.8 lb
Lost so far:
9.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2018:
691 kcal
Fat: 36.91g | Prot: 35.39g | Carb: 56.69g.
Breakfast:
Kellogg's Special K Granola Bar.
Lunch:
Chicken Breast, Broccoli Salad.
Dinner:
Fat Free Cholesterol Free Chocolate Pound Cake, Rhubarb .
Snacks/Other:
President's Choice Blue Menu Sparkling Water, President's Choice Blue Menu Sparkling Water.
more...
2214 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 29 minutes.
more...
losing 1.4 lb a week
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