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Mully 22
Journal
04 Jul 18
Mully 22's Journal, 04 July 2018
Mully 22's Profile
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Weigh In record (no journal entry) for 04 July 2018
221.0 lb
Lost so far:
17.5 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2018:
2543 kcal
Fat: 51.88g | Prot: 85.42g | Carb: 173.40g.
Breakfast:
Tillamook Extra Sharp Cheddar Cheese, Egg.
Lunch:
Turkey Sandwich.
Dinner:
Baked Beans , Hamburger on Bun.
Snacks/Other:
Coors Light Beer (Bottle).
more...
3382 kcal
Activities & Exercise:
Sitting - 4 hours, Golf (cart) - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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