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agravet
Journal
05 Aug 12
agravet's Journal, 05 August 2012
agravet's Profile
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Weigh In record (no journal entry) for 05 August 2012
213.6 lb
Lost so far:
20.1 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
646 kcal
Fat: 15.09g | Prot: 34.48g | Carb: 93.78g.
Breakfast:
Mansikka Tehojuoma.
Lunch:
Cucumber Salad with Vinegar, NUTRILETT.
Dinner:
Corn.
Snacks/Other:
Low Calorie Bar, M�sli-Riegel Apfel.
more...
3164 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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