aleAlealea's Journal, 02 July 2018

170.0 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 58.98g | Prot: 101.88g | Carb: 263.29g.   Breakfast: Semillas de Linaza, Manzana, Quaker Granola Avena, Miel y Almendras, Soprole Yoghurt. Lunch: Estofado de Carne. Dinner: Marraqueta. Snacks/Other: Milo Milo. more...

2202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...