Weigh In record (no journal entry) for 02 July 2018
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1807 kcal
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Fat: 98.41g | Prot: 75.37g | Carb: 162.44g.
Breakfast: Gekochtes Ei, Kerrygold Butter. Lunch: Maltesers Teasers, Twix Miniatures, Bounty Bounty Miniatures, Vegetarische Lasagne, Dulano Delikatess Lachsschinken, Avocado, Golden Toast Butter Toast. Dinner: Gemischter Salat mit Dressing, M&M's M&M's Mix. Snacks/Other: REWE Bio Emmentaler, Wilhelm Brandenburg Mini-Schinkenknacker, Zucker. more...
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gaining 3.1 lb a week
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