Weigh In record (no journal entry) for 29 June 2018
|
197.8 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
3347 kcal
|
Fat: 97.02g | Prot: 112.55g | Carb: 505.34g.
Breakfast: Макдональдс Молочный Коктейль, Савушкин Teos Йогурт Греческий 1.8%. Lunch: Евроопт Хлеб Тостовый, Boiled Egg. Dinner: Scitec Nutrition Протеин, Mars Bounty, Mars Mars, Twix Печенье Песочное. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viva_88's weight history
|