DMamma's Journal, 29 April 2010

207.7 lb Lost so far: 3.4 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 44.25g | Prot: 71.88g | Carb: 201.07g.   Breakfast: DanActive Vanilla Probiotic Drink, Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats - Chocolate, Water (Bottled). Lunch: White Cake Mix with Icing (Egg Whites and Water Added), Deli Select Oven Roasted Turkey Breast, Diet Rockstar Energy Drink (Large Can), Water (Bottled), Tangerines (Mandarin Oranges), 2% Reduced Fat String Cheese. Dinner: Tangerines (Mandarin Oranges), 2% Reduced Fat String Cheese, White Albacore Tuna in Water. Snacks/Other: Oil Roasted Sunflower Seeds (with Salt Added), Blueberry Muffins, Water (Bottled). more...

2745 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Treadmill - 18 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 42 minutes. more...