Weigh In record (no journal entry) for 26 June 2018
|
246.5 lb
Lost so far: 32.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
1873 kcal
|
Fat: 97.98g | Prot: 98.79g | Carb: 140.58g.
Lunch: Tesco Ham, Cheese & Coleslaw Wrap. Dinner: Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 Bread, Chicken. Snacks/Other: Aldi Chunky Chocolate Biscuits, Aldi Titan Ice Cream, Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 Bread, Leerdammer Lightlife. more...
|
|
3589 kcal
|
Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 22 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 minutes, Sleeping - 8 hours. more...
|
losing 16.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Equalrich's weight history
|