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rcwj
Journal
25 Jun 18
rcwj's Journal, 25 June 2018
rcwj's Profile
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Weigh In record (no journal entry) for 25 June 2018
320.6 lb
Lost so far:
2.4 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
1579 kcal
Fat: 74.07g | Prot: 76.57g | Carb: 182.46g.
Breakfast:
Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Unsweetened Iced Tea, Snappy Salads Newsome Ranch Dressing, Snappy Salads Bam Bam (w/O Dressing).
Dinner:
Unsweetened Iced Tea, Panera Bread Apple, Panera Bread Seasonal Greens Salad.
Snacks/Other:
Halo Top Creamery Black Cherry Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Boiled Egg.
more...
4001 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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