Cookieg's Journal, 01 August 2012

171.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 47.57g | Prot: 96.62g | Carb: 123.51g.   Breakfast: High Protein Chocolate Shake, Nonfat Peach Greek Yogurt. Lunch: Crispy Thin Crust Margherita Pizza. Dinner: Cabernet Sauvignon Wine , Mango Martini, Caesar Salad with Romaine, Garlic Mashed Potatoes, Prime Rib. more...

2102 kcal

Activities & Exercise: Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...