Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
twookie
Journal
20 Jun 18
twookie's Journal, 20 June 2018
twookie's Profile
< Previous Entry
|
Next Entry >
pretty good on macros. 20 minutes lifting. 300 crunches
192.0 lb
Lost so far:
38.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
1533 kcal
Fat: 86.88g | Prot: 96.26g | Carb: 82.75g.
Breakfast:
Kirkland Signature Mild Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum.
Lunch:
Pork Chop.
Snacks/Other:
Buttered Popcorn Popped in Oil, Kirkland Signature Spanish Queen Olives.
more...
3036 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
2 Supporters
Support
Comments
Nice work!
20 Jun 18 by member:
jimmiepop
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
twookie's weight history
view complete history