Weigh In record (no journal entry) for 31 July 2012
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157.6 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1244 kcal
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Fat: 52.88g | Prot: 42.59g | Carb: 152.13g.
Breakfast: vanilla creamer, coffee, egg. Lunch: Original Flavors Hard Candy, Ranch Salad Dressing, Lettuce Salad with Egg, Bananas. Dinner: Chocolate Chip Cookie, Nacho Cheese Tortilla Chips, 6" Turkey Breast & Black Forest Ham Flatbread. Snacks/Other: Tortilla Corn Chips. more...
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losing 28.0 lb a week
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skernen's weight history
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