Dug this out from under the stairs and got used for the first time in months! Work is gonna be fun in the morning!!
Diet Calendar Entries for 19 June 2018:
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1940 kcal
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Fat: 68.08g | Prot: 113.53g | Carb: 213.23g.
Breakfast: Lidl Cooked Ham Slices, Vitasia Sweet Chilli Sauce, Iceland Whole Leaf Spinach, Semi-Skimmed Milk, Tesco Medium Eggs, Rowan Hill Plain Tortilla Wraps. Lunch: Green Peas (Frozen), Carrots, Ross Fish in Butter Sauce. Dinner: Golden Sun Basmati Rice (Microwaveable), Asda Smart Price Chopped Tinned Tomatoes, Tesco Pork Mince 12% Fat, Chilli Powder. Snacks/Other: Crownfield Bran Flakes, Happy Shopper Custard Creams, Tetley Tea with Semi-Skimmed Milk, Aldi Double Strength Orange Squash (No Added Sugar), Tesco Light Brown Sugar, Semi-Skimmed Milk, Coffee (Instant). more...
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2027 kcal
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Activities & Exercise:
Kettlebells - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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