Shintiaflovianty's Journal, 19 June 2018

Just wow.

Diet Calendar Entries for 19 June 2018:
1230 kcal Fat: 45.75g | Prot: 37.45g | Carb: 175.80g.   Breakfast: Nutrijell Konnyaku Jelly Powder Orange, Home Fries, Indonesian Sambal Goreng, Egg Noodles (Enriched, Cooked), Indonesian Tempeh Orek, Kobe Bon Cabe Sambal Tabur, Fried Egg, Crackers, Indonesian Coconut Rice, So Good Sozzis Sapi, Quaker Instant Oatmeal. Snacks/Other: Vegeta Vegeta, Indocafe Coffeemix 3 in 1, Richeese Richeese Nabati. more...
2125 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

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Comments 
idol siapa itu kak? 
18 Jun 18 by member: iamriliii
Naeun Apink 
18 Jun 18 by member: Shintiaflovianty
pengin kek giniii badannyaaa 
18 Jun 18 by member: bellaurea
pingin jg..superr body goalssss .tangan,paha,betis susah kecil😑 
19 Jun 18 by member: mau sexy
Sekilas kayak Jennie Blackpink lohh:v 
19 Jun 18 by member: iamriliii
iyaaak kukira jennie blackpink 😂 
19 Jun 18 by member: wulan04
lah ju kira jennie Blackpink  
19 Jun 18 by member: melatii88
Naeun tinggi, Jennie pendek 😁 
19 Jun 18 by member: Shintiaflovianty
naeun APINK 
19 Jun 18 by member: faridaandini
Selisih 5cm doang loh kak:v Lebih tinggi adeknya Naeun malahan, 175.  
19 Jun 18 by member: iamriliii
5 cm kalo disejajarin lumayan jauh loh. Tapi kan adenya Naeun bukan idol 😄 
19 Jun 18 by member: Shintiaflovianty
ternyata banyak kpopers 
20 Jun 18 by member: faridaandini
Bisa bgt mbak.. Hajaar #jangankasihampun 💪🤠 
28 Jun 18 by member: adamkecap

     
 

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