Weigh In record (no journal entry) for 27 April 2010
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251.0 lb
Lost so far: 11.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1966 kcal
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Fat: 44.14g | Prot: 150.26g | Carb: 244.53g.
Breakfast: 1% milk, water, honey bunches. Lunch: pita chips, red onion, non fat plain yogurt, light tuna in water. Dinner: garlic pepper sauce, egg whites, mushrooms, 98% Fat Free Cream of Mushroom Soup, honeysuckle white. Snacks/Other: Blueberry Muffins (Reduced Fat/No Cholesterol Version), Smart Pop! 94% Fat Free Butter Popcorn, activia. more...
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3234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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