Weigh In record (no journal entry) for 28 July 2012
|
167.8 lb
Lost so far: 35.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2012:
|
784 kcal
|
Fat: 6.92g | Prot: 56.26g | Carb: 96.52g.
Breakfast: Nonfat Vanilla Yogurt, Raspberries, Pineapple, Blackberries, Blueberries, Spinach , Peppermint White Chocolate Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Peppered Beef Jerky, Tomato Juice, Vodka (90 Proof) . more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunka's weight history
|