Weigh In record (no journal entry) for 11 June 2018
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173.1 lb
Lost so far: 12.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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103 kcal
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Fat: 0.19g | Prot: 1.86g | Carb: 24.10g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 6.2 lb a week
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